- eating habits
- exercise habits
I definitely can't do it all. The whole working mom gig plus how committed I am to my current lifestyle means that turning my life on a dime isn't likely to work out.
I just said work out. Freudian slip?
It's as good a place to start as any.
In the spirit of Pick Two, I need to combine exercise in with something I do anyway. I see possibilities at work. I walk to and from the parking garage each day, but typically take the elevator (up and down) on both ends. I could commit to using the stairs in the garage and the office (although the days I park on the 6th floor, I might have to do half-and-half for a while). I rarely take breaks, but if I do they are focused on food procurement. Lunch is another opportunity to climb 3 flights of stairs (in an office building, so it's kind of like 6). I could come up with a little 10 minute route, inside or outside, just to do something in the middle of the day.
I found this fantastic Amanda Russell 4-minute wakeup routine on Pinterest. I did it once, and haven't done it again. It was hard, but it was 4 minutes, so come on. It would give me some core strength. Which just leaves a real exercise session to fit in somewhere. And that's a whole topic by itself.